Group Fitness Schedule

July 2017 Group Fitness Schedule

Group Fitness Class Descriptions

New Class “Dance Thru the Decades” with Sigfried Tuesday 10:30 – 11:30 am

  • Cycling
    Cycle

    MON - 5:45-6:30am - Danielle (2/3)

    TUE - 7 - 7:45am - Dee (2/3)

    WED - 10:30-11:30am - Kathy (2/3)
    WED - 7-7:45pm - Erica (2/3)


    FRI - 5:45-6:30am - Danielle (2/3)
    FRI - 7:30-8:15am - Kathy (2/3)

    SUN - 9-9:55am - Kathy (2/3)

  • bootcamp
    Boot Camp

    MON - 9:15-10:15am Boot Camp - Kathy (3)

    TUE - 5:45-6:30am Breakfast Boot Camp - Danielle (3)

    THU - 6:00-6:50pm Boot Camp - Danielle (3)

    SUN - 10-10:45am Boot Camp - Kathy (3)

  • strength
    Cardio & Weights

    TUE - 8:00-9:00am Cardio Fusion - Jessica (2/3)

    WED - 8-9am Cardio Sculpt - Linda (2)
    WED - 9:15-10:15am Cardio/Core & More - Linda (2/3)

    FRI - 9 - 10am Total Body Cond - Jessica (2/3)

    SAT - 9:15-10:15am Cardio Fusion (2/3)

  • zumba
    Zumba

    MON - 4:30-5:30pm - Gina (1)

    WED - 4:30-5:30pm - Gina (1/2)

    THU - 7-8pm - Emily (1/2)

    SAT - 10:30-11:30am - Lori (1/2)

  • pilates
    Pilates

    TUE -10:30-11:30am - Maria (1/2)
    TUE - 4:30-5:30pm - Ingrid (1/2)

    THUR - 10:30-11:30am - Amanda/Vickie (1/2)

    SUN - 11-12pm - Ingrid (1/2)

  • Yoga
    Yoga

    MON - 10:30-11:30am Yoga Stretch - Ingrid (1)

    TUE - 7:00-8:15pm Yoga - Bonnie (1)

    THU - 8:00-9:00am Vinyasa Yoga - Lorraine (1/2)
    THU - 10:30-11:30am Yoga Stretch - Lorraine (1)

  • core
    Core

    MON - 7-8pm Core Conditioning - Dee (2)

  • weights
    Strength

    WED - 5:45-6:45pm Total Body Conditioning - Dee (2/3)

    FRI - 9:00-10:00am Total Body Conditioning - Jessica (2/3)
    FRI - 10:15-11:15am Pure Strength - Amanda(1/2)

  • iStock_000014641955_Large
    Step/Step + Kick Boxing

    TUE - 9:15-10:15am Core Step - Marlel (2)
    TUE - 5:45-6:45pm Tri Fit - Dee (2/3)

    THU - 9:15-10:15am Step - Marlel (2)